{"id":3133,"date":"2019-03-13T16:23:22","date_gmt":"2019-03-13T16:23:22","guid":{"rendered":"https:\/\/miklostv.com\/new\/2019\/03\/13\/a-tavaszi-zsongasban-ne-feledkezzunk-meg-az-egeszsegunkrol-sem13\/"},"modified":"2019-03-13T16:23:22","modified_gmt":"2019-03-13T16:23:22","slug":"a-tavaszi-zsongasban-ne-feledkezzunk-meg-az-egeszsegunkrol-sem13","status":"publish","type":"post","link":"https:\/\/miklostv.com\/new\/2019\/03\/13\/a-tavaszi-zsongasban-ne-feledkezzunk-meg-az-egeszsegunkrol-sem13\/","title":{"rendered":"A TAVASZI ZSONG\u00c1SBAN NE FELEDKEZZ\u00dcNK MEG AZ EG\u00c9SZS\u00c9G\u00dcNKR\u0150L SEM"},"content":{"rendered":"<section class=\"archive-module\"><strong><span style=\"color: #000000;\">V\u00e9gre meg\u00e9rkezett a v\u00e1rva v\u00e1rt tavasz, a nappalok egyre hosszabbak, a madarak csicseregnek \u00e9s a hangulatunk is egyre jobb. A melenget\u0151 napsugaraknak k\u00f6sz\u00f6nhet\u0151en egyre t\u00f6bb energi\u00e1nk van \u00e9s kezd\u00fcnk fel\u00e9bredni a t\u00e9li \u00e1lomb\u00f3l. Ez\u00e9rt ez az id\u0151szak t\u00f6k\u00e9letes lehet arra, hogy &#8211; ahogyan a term\u00e9szet is meg\u00fajul- \u00fagy mi is kicsit jobban odafigyelj\u00fcnk magunkra \u00e9s az eg\u00e9szs\u00e9g\u00fcnkre.<\/span><\/strong><\/section>\n<\/p>\n<p><img decoding=\"async\" class=\" alignleft size-full wp-image-3132\" style=\"float: left;\" src=\"https:\/\/miklostv.com\/new\/wp-content\/uploads\/2019\/03\/avon_logo_hu.jpg\" alt=\"avon logo hu\" width=\"150\" height=\"93\" srcset=\"https:\/\/miklostv.com\/new\/wp-content\/uploads\/2019\/03\/avon_logo_hu.jpg 607w, https:\/\/miklostv.com\/new\/wp-content\/uploads\/2019\/03\/avon_logo_hu-300x185.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Tavasszal sokkal energikusabbak vagyunk,&nbsp; \u00e9s elkezdj\u00fck tervezgetni a h\u00e1z k\u00f6r\u00fcli teend\u0151ket \u00e9s a v\u00e1rhat\u00f3 utaz\u00e1sokat, kir\u00e1ndul\u00e1sokat. Miel\u0151tt azonban teljes m\u00e9rt\u00e9kben \u00e1tadn\u00e1nk magunkat a tavasz \u00f6r\u00f6mteli zsong\u00e1s\u00e1nak, \u00e9rdemes magunkra \u00e9s az eg\u00e9szs\u00e9g\u00fcnkre is elegend\u0151 id\u0151t sz\u00e1nni. Az AVON fontosnak tartja, hogy a n\u0151k a sz\u00e9ps\u00e9g\u00fck mellett az eg\u00e9szs\u00e9g\u00fckkel egyar\u00e1nt foglalkozzanak, ez\u00e9rt a szak\u00e9rt\u0151i \u00f6sszegy\u0171jt\u00f6ttek n\u00e9h\u00e1ny olyan eg\u00e9szs\u00e9g\u00fcgyi tippet, amelyekkel hozz\u00e1j\u00e1rulhatunk az eg\u00e9szs\u00e9g\u00fcnk meg\u00f3v\u00e1s\u00e1hoz:<\/p>\n<ul>\n<li>Kezdj\u00fcnk el mozogni, amelynek k\u00f6sz\u00f6nhet\u0151en m\u00e9g energikusabban \u00e9s fittebben tudunk nekiv\u00e1gni az \u00e9vszaknak. Hetente \u00f6tsz\u00f6r, ak\u00e1r 30 perces mozg\u00e1ssal m\u00e1r nagym\u00e9rt\u00e9kben hozz\u00e1j\u00e1rulhatunk az eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9s\u00e9hez.<\/li>\n<li>Igaz m\u00e9g picit v\u00e1rnunk kell a hazai id\u00e9nyz\u00f6lds\u00e9gekre \u00e9s gy\u00fcm\u00f6lcs\u00f6kre, de addig is t\u00f6rekedj\u00fcnk arra, hogy a neh\u00e9z, zs\u00edros \u00e9telek helyett ink\u00e1bb a k\u00f6nnyebb, eg\u00e9szs\u00e9gesebb fog\u00e1sokat r\u00e9szes\u00edts\u00fck el\u0151nyben. Ilyenkor \u00e9rdemes ak\u00e1r egy t\u00f6bbnapos tiszt\u00edt\u00f3k\u00far\u00e1t is elv\u00e9gezn\u00fcnk, hogy a felgy\u00fclemlett m\u00e9reganyagokat elt\u00e1vol\u00edtsuk szervezet\u00fcnkb\u0151l. Miel\u0151tt azonban ebbe belekezden\u00e9nk, mindenk\u00e9pp egyeztess\u00fcnk err\u0151l egy szak\u00e9rt\u0151vel, mert sokszor t\u00f6bb k\u00e1rt okozhatunk vele, mint hasznot.<\/li>\n<li>Ez az \u00e1tmeneti id\u0151szak t\u00f6k\u00e9letes lehet arra, hogy r\u00e9szt vegy\u00fcnk az \u00e9ves sz\u0171r\u0151vizsg\u00e1latokon: k\u00e9rj\u00fcnk h\u00e1ziorvosunkt\u00f3l id\u0151pontot labor vizsg\u00e1latra, n\u00e9zess\u00fck meg v\u00e9rnyom\u00e1sunkat, jelentkezz\u00fcnk be n\u0151gy\u00f3gy\u00e1szunkhoz az \u00e9ves r\u00e1ksz\u0171r\u00e9sre, keress\u00fck fel fogorvosunkat \u00e9s menj\u00fcnk el b\u0151rgy\u00f3gy\u00e1szhoz anyajegysz\u0171r\u00e9sre. Az \u00e9ves sz\u0171r\u0151vizsg\u00e1latokon k\u00edv\u00fcl figyelj\u00fck a szervezet\u00fcnk jelz\u00e9seit, \u00e9s ha b\u00e1rmilyen panaszunk van, forduljunk orvoshoz.<\/li>\n<li>A sz\u0171r\u0151vizsg\u00e1latok mellett ne feledkezz\u00fcnk meg az otthon elv\u00e9gzend\u0151 \u00f6nvizsg\u00e1latokr\u00f3l sem. 20 \u00e9ves kor felett p\u00e9ld\u00e1ul aj\u00e1nlott havonta egyszer, a menstru\u00e1ci\u00f3s ciklust k\u00f6vet\u0151en eml\u0151 \u00f6nvizsg\u00e1latot v\u00e9gezni, mivel a mellr\u00e1k eset\u00e9ben a korai felismer\u00e9s kulcsfontoss\u00e1g\u00fa lehet \u00e9s nagyban n\u00f6veli a gy\u00f3gyul\u00e1si es\u00e9lyeket.<\/li>\n<li>A pihen\u00e9sr\u0151l most sem szabad megfeledkezn\u00fcnk. Pr\u00f3b\u00e1ljunk meg naponta 7-8 \u00f3r\u00e1t aludni, hogy a szervezet\u00fcnknek is legyen ideje regener\u00e1l\u00f3dni \u00e9s felt\u00f6lt\u0151dni.<\/li>\n<li>Ne t\u00e9vesszen meg az enyhe id\u0151, figyelj\u00fcnk a r\u00e9teges \u00f6lt\u00f6zk\u00f6d\u00e9sre, amellyel megel\u0151zhetj\u00fck a tavaszi megf\u00e1z\u00e1st is.<\/li>\n<\/ul>\n<p>Kezd\u0151dj\u00f6n h\u00e1t a tavaszi zsong\u00e1s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e9gre meg\u00e9rkezett a v\u00e1rva v\u00e1rt tavasz, a nappalok egyre hosszabbak, a madarak csicseregnek \u00e9s a hangulatunk is egyre jobb. A melenget\u0151 napsugaraknak k\u00f6sz\u00f6nhet\u0151en egyre t\u00f6bb energi\u00e1nk van \u00e9s kezd\u00fcnk fel\u00e9bredni a t\u00e9li \u00e1lomb\u00f3l. Ez\u00e9rt ez az id\u0151szak t\u00f6k\u00e9letes lehet arra, hogy &#8211; ahogyan a term\u00e9szet is meg\u00fajul- \u00fagy mi is kicsit jobban odafigyelj\u00fcnk magunkra \u00e9s az eg\u00e9szs\u00e9g\u00fcnkre. Tavasszal sokkal energikusabbak vagyunk,&nbsp; \u00e9s elkezdj\u00fck tervezgetni a h\u00e1z k\u00f6r\u00fcli teend\u0151ket \u00e9s a v\u00e1rhat\u00f3 utaz\u00e1sokat, kir\u00e1ndul\u00e1sokat. Miel\u0151tt azonban teljes m\u00e9rt\u00e9kben \u00e1tadn\u00e1nk magunkat a tavasz \u00f6r\u00f6mteli zsong\u00e1s\u00e1nak, \u00e9rdemes magunkra \u00e9s az eg\u00e9szs\u00e9g\u00fcnkre is elegend\u0151&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[50],"tags":[],"class_list":["post-3133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varoson-tul"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A TAVASZI ZSONG\u00c1SBAN NE FELEDKEZZ\u00dcNK MEG AZ EG\u00c9SZS\u00c9G\u00dcNKR\u0150L SEM - Mikl\u00f3s TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miklostv.com\/new\/2019\/03\/13\/a-tavaszi-zsongasban-ne-feledkezzunk-meg-az-egeszsegunkrol-sem13\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A TAVASZI ZSONG\u00c1SBAN NE FELEDKEZZ\u00dcNK MEG AZ EG\u00c9SZS\u00c9G\u00dcNKR\u0150L SEM - Mikl\u00f3s TV\" \/>\n<meta property=\"og:description\" content=\"V\u00e9gre meg\u00e9rkezett a v\u00e1rva v\u00e1rt tavasz, a nappalok egyre hosszabbak, a madarak csicseregnek \u00e9s a hangulatunk is egyre jobb. A melenget\u0151 napsugaraknak k\u00f6sz\u00f6nhet\u0151en egyre t\u00f6bb energi\u00e1nk van \u00e9s kezd\u00fcnk fel\u00e9bredni a t\u00e9li \u00e1lomb\u00f3l. Ez\u00e9rt ez az id\u0151szak t\u00f6k\u00e9letes lehet arra, hogy &#8211; ahogyan a term\u00e9szet is meg\u00fajul- \u00fagy mi is kicsit jobban odafigyelj\u00fcnk magunkra \u00e9s az eg\u00e9szs\u00e9g\u00fcnkre. Tavasszal sokkal energikusabbak vagyunk,&nbsp; \u00e9s elkezdj\u00fck tervezgetni a h\u00e1z k\u00f6r\u00fcli teend\u0151ket \u00e9s a v\u00e1rhat\u00f3 utaz\u00e1sokat, kir\u00e1ndul\u00e1sokat. Miel\u0151tt azonban teljes m\u00e9rt\u00e9kben \u00e1tadn\u00e1nk magunkat a tavasz \u00f6r\u00f6mteli zsong\u00e1s\u00e1nak, \u00e9rdemes magunkra \u00e9s az eg\u00e9szs\u00e9g\u00fcnkre is elegend\u0151&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/miklostv.com\/new\/2019\/03\/13\/a-tavaszi-zsongasban-ne-feledkezzunk-meg-az-egeszsegunkrol-sem13\/\" \/>\n<meta property=\"og:site_name\" content=\"Mikl\u00f3s TV\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-13T16:23:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/miklostv.com\/new\/wp-content\/uploads\/2019\/03\/17635544_1873971119515604_771047357044216136_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"343\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S\u00e1ndor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00e1ndor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/miklostv.com\\\/new\\\/2019\\\/03\\\/13\\\/a-tavaszi-zsongasban-ne-feledkezzunk-meg-az-egeszsegunkrol-sem13\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miklostv.com\\\/new\\\/2019\\\/03\\\/13\\\/a-tavaszi-zsongasban-ne-feledkezzunk-meg-az-egeszsegunkrol-sem13\\\/\"},\"author\":{\"name\":\"S\u00e1ndor\",\"@id\":\"https:\\\/\\\/miklostv.com\\\/new\\\/#\\\/schema\\\/person\\\/6339cdd0bbd336ec6345812e3958be3b\"},\"headline\":\"A TAVASZI ZSONG\u00c1SBAN NE FELEDKEZZ\u00dcNK MEG AZ EG\u00c9SZS\u00c9G\u00dcNKR\u0150L SEM\",\"datePublished\":\"2019-03-13T16:23:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/miklostv.com\\\/new\\\/2019\\\/03\\\/13\\\/a-tavaszi-zsongasban-ne-feledkezzunk-meg-az-egeszsegunkrol-sem13\\\/\"},\"wordCount\":574,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/miklostv.com\\\/new\\\/2019\\\/03\\\/13\\\/a-tavaszi-zsongasban-ne-feledkezzunk-meg-az-egeszsegunkrol-sem13\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/miklostv.com\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/17635544_1873971119515604_771047357044216136_o.jpg\",\"articleSection\":[\"V\u00e1roson t\u00fal\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/miklostv.com\\\/new\\\/2019\\\/03\\\/13\\\/a-tavaszi-zsongasban-ne-feledkezzunk-meg-az-egeszsegunkrol-sem13\\\/\",\"url\":\"https:\\\/\\\/miklostv.com\\\/new\\\/2019\\\/03\\\/13\\\/a-tavaszi-zsongasban-ne-feledkezzunk-meg-az-egeszsegunkrol-sem13\\\/\",\"name\":\"A TAVASZI ZSONG\u00c1SBAN NE FELEDKEZZ\u00dcNK MEG AZ EG\u00c9SZS\u00c9G\u00dcNKR\u0150L SEM - 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